Articles on treatments, science, wellbeing and aesthetic philosophy. No marketing, no empty promises.
Bienestar
23 Jul 2026 · 5 min
Sustained stress shows on the skin. What the evidence says about cortisol, the skin barrier and why calm is part of looking after...
Bienestar
20 May 2026 · 7 min
🌿 DR AVA RECOMMENDS: REFRESH YOUR SUMMER WITH GREEN SMOOTHIES 🌞 Hello everyone! I am Dr Ava Guila Ardila Soto, and I want to sha...
Bienestar
05 Nov 2021 · 3 min
A recent study has shown that a very low calorie ketogenic diet (VLCKD) may reverse these epigenetic changes caused by obesity.
Bienestar
10 Aug 2021 · 1 min
Where does the secret of longevity lie? It is a question we have all asked ourselves at some point in our lives, and one for which...
Bienestar
10 Aug 2021 · 1 min
Oral health and aesthetics go hand in hand. It is no coincidence that the World Health Organization (WHO) defines health as: “a st...
Bienestar
10 Aug 2021 · 1 min
Our body needs vitamins in order to grow and function normally. Among them all, vitamin D helps the body absorb calcium, one of th...
Bienestar
12 Jun 2021 · 1 min
Micronutrients are a group of essential elements that all living beings, humans included, need in small amounts throughout life in...
Bienestar
06 Jun 2021 · 1 min
looking after the land that shelters us, our home, is essential if we are to live in harmony with those around us and with ourselv...
Bienestar
25 May 2021 · 1 min
Each of us is the perfect balance between how we live, what we eat, the surroundings we deal with day to day and how we look after...
