Micronutrients are a series of essential elements that all living beings, including humans, need throughout life, in small amounts, to perform a series of metabolic and physiological functions that allow us to stay healthy.
Micronutrients are essential elements to strengthen the immune system and ensure the proper functioning of our metabolism.
These are essential components for our body, since the lack of any of them would pose serious problems in our health. For example, deficiencies in growth or in obtaining energy.
For human and animal nutrition, vitamins and minerals are considered micronutrients and take this name because they are required daily in small amounts, generally less than 100 milligrams.
With some exceptions, our body is not able to synthesize them by itself. Luckily, we can find them in very common foods that we must incorporate into our diet to face aging in a healthy way.