If you are passionate about cycling, you have probably heard the words “Bike Fitting” at some point; and if you have not, now is the time to get down to work and give the pedals a chance. Cycling is a magnificent sport for keeping fit and improving your aerobic capacity, but if we can also get the most out of our training sessions on the bike, so much the better.
“Bike Fitting” is an innovative technique that helps prevent injuries in cyclists and improve their sports performance.
To do this, a biomechanical study is carried out in two parts: the cyclist’s bike, and the cyclist’s movements on the bike itself.
First, an analysis is done to determine the cyclist’s mechanical and muscular limits, and the bike is adapted to their conditions. Once those mechanical and muscular limitations have been analysed, the features of the bike are rearranged and, where necessary, the pedalling technique is “re-educated”.
Find out how we do it at Clínica Famed:
