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Dra. Ava Guila Ardila - Armonía Estética y Antiedad

Each of us is the perfect balance between how we live, what we eat, the environment we interact with on a daily basis and how we take care of ourselves, inside and out.

Therefore, when facing aging in an active way, you have to remember that the best age is the one you have right now.

There are no shortcuts or miracle solutions that do not involve a minimum commitment.

Live in harmony with oneself and with the environment; exercise regularly and consistently; maintain a healthy and balanced diet and healthy habits; taking care of the skin and taking care of ourselves, dedicating a few hours of the day to pamper ourselves, are some of the routines that you should incorporate into your day-to-day life.

Anti-aging medicine is one more piece of the puzzle, but not the only one.

Only then will you be able to find the balance between body and mind that will make you feel good.

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